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Year: 2025

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The Sweet Spot of Donation

By Jana M. Rupnow, LPC
On October 24, 2025October 24, 2025

Giving Wisely Matters When people decide to become donors, most do so with kind and generous intentions. They want to help someone experience the joy of becoming a parent. It’s a beautiful act of giving, and it can change lives. But what…

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“Own Your Story, Don’t Let it Own You.”

By Jana M. Rupnow, LPC
On April 30, 2025April 30, 2025

Own your story. Don’t let it own you. I wrote this note to myself on February 2016, as I was uncovering layers of my complicated story. But the credit of “owning our story” goes entirely to my daughter Jade, from a day…

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Three Makes Baby Podcast

Donor Conception Awareness Day: How to Join the Movement

By Jana M. Rupnow, LPC
On April 11, 2025

https://www.podbean.com/media/share/pb-xx6wf-187a801 International Donor Conception Awareness Day (IDCAD) is coming up on April 27, 2025, and in this episode, I’m sharing how you can get involved in this growing global movement. Whether you’re a parent, a donor-conceived person, a professional, or simply an…

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Embracing Contradiction is my Superpower

By Jana M. Rupnow, LPC
On March 16, 2025March 16, 2025

I was born into contradiction. Actually, I was born as an adoptee, and that gave me the ability to hold two seemingly opposing truths at the same time. Dialectical thinking isn’t something I learned in a psychology textbook—it’s something I’ve lived. It’s…

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Rise, Rogue Queen!

By Jana M. Rupnow, LPC
On February 1, 2025February 1, 2025

The night of the verdict, I sat down with my husband to play chess. I needed a distraction, something to pull me out of my head. I thought, this will help. It didn’t. I made a few bad moves late in the…

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I Regret Not Sharing My Truth

By Jana M. Rupnow, LPC
On February 1, 2025February 1, 2025

I don’t know why, but I had a feeling about this jury summons. The night before, I was already cranky about going. My husband even checked online, just in case it had been canceled at the last minute. No luck. I had…

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