October 2014

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Yesterday, a conversation with a friend reminded me of our early days as a new adoptive family. Our daughter was 16 months old when we brought her home from China. She was NOT a happy girl. She would wake up screaming in the middle of the night, push us away, hit and even scratch us.

Thankfully, fear and relaxation don’t exist simultaneously in our minds. The best way to reduce anxiety and fear in your life is to stop the activity, breathe and clear your mind. K.D. Lang created an app to make meditation easier for newbies. This is a simple app that you can do before bed or during