Thankfully, fear and relaxation don’t exist simultaneously in our minds. The best way to reduce anxiety and fear in your life is to stop the activity, breathe and clear your mind. K.D. Lang created an app to make meditation easier for newbies. This is a simple app that you can do before bed or during a break. Put your headphones in at your desk and take a 10 min time out. The 5-15 min you spend relaxing results in HUGE psychological and physical benefits.
Try it and and see how your life changes!
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Published by Jana M. Rupnow, LPC
About the Author
Jana M. Rupnow, MA, LPC, is a licensed professional counselor and consultant specializing in fertility and family building. Jana has helped hundreds of people facing the challenges of infertility as well as those preparing for third-party family building and adoption.
Jana works independently in private practice in Dallas, Texas. She has built relationships with fertility doctors across the country to help their patients with the psychological challenges of donation conception prior to medical intervention. She works with couples, parents, donors, agencies, and endocrinologists across the nation in her Dallas offices and via Skype or FaceTime. Jana also helps parents learn to communicate with their children about donor conception and serves as a liaison for communication between donor-conceived or adoptive families and genetic or birth parents.
She is a speaker and a member of the American Society of Reproductive Medicine’s Mental Health Group and a professional member of the National Infertility Association, Resolve. Jana has a clinical background in physiology and has published articles through Baylor University Medical Center.
Jana is also an adoptee and adoptive mom. She and her husband, Scott, live in Dallas with their son, Caden, and daughter, Jade, and two goldendoodles, Oliver and Chloe.
For consultation, counseling, training for professionals, or a speaking engagement, email Jana@JanaRupnow.com or learn more on JanaRupnow.com. Follow Jana Rupnow on Instagram, Facebook, and Twitter @janarupnowlpc.
View all posts by Jana M. Rupnow, LPC
Thankfully, fear and relaxation don’t exist simultaneously in our minds. The best way to reduce anxiety and fear in your life is to stop the activity, breathe and clear your mind. K.D. Lang created an app to make meditation easier for newbies. This is a simple app that you can do before bed or during a break. Put your headphones in at your desk and take a 10 min time out. The 5-15 min you spend relaxing results in HUGE psychological and physical benefits.
