Fear can’t exist in a calm mind.

3305CEBA-192A-4121-904F-C7C65AD7DF02 Thankfully, fear and relaxation don’t exist simultaneously in our minds. The best way to reduce anxiety and fear in your life is to stop the activity, breathe and clear your mind. K.D. Lang created an app to make meditation easier for newbies. This is a simple app that you can do before bed or during a break. Put your headphones in at your desk and take a 10 min time out. The 5-15 min you spend relaxing results in HUGE psychological and physical benefits.

Try it and and see how your life changes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s